PFT Goal
Saturday, 14 November 2009
Day 14

Yesterday I went down to one of the gyms and signed up for a 7-day trial. I was pretty impressed with the equipment they had and the fact that they are open 24/7. The "Y" doesn't open until 7 am. I can also get a discount because I'm Lady Dreamer's teacher. Kind of cool.

  • 50 sits

 Since it is the weekend, I am letting my body rest. I have read that you should do that, but it still feels a bit odd not doing any exercises. I did do my sits and will refrain from anything more (also didn't get a lot of sleep last night). I feel really vibrant today and I have to say that I've missed that. A lot.


Posted by Shayla Myst at 4:41 PM EST
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