I've been taking too long to update this week.
15 -
- AM - 15 Sit-ups, 15 push-ups, 25 sits (this was at K's house and his couch is a little more challenging to brace my feet under, but at least I was able to do them)
- PM - 15 sit-ups, 15 push-ups, 25 sits
16 -
- AM - went to Anytime Fitness and used their equipment. I'm not going to track all of that here, but I used the weight machines (several different ones) for 30 minutes, treadmill for 20 minutes on a varied speed setting
- PM - 20 sit-ups, 20 push-ups (these were very hard to do), 30 sits
- AM - AF: weight machines for 30 minutes, treadmill for 20 minutes on a varied speed settin, 20 sit-ups, 15 push-ups (my arms get a good workout at AF), 30 sits
- PM - 20 sit-ups, 10 push-ups (arms are really sore), 30 sits
18 -
- AM - 20 sit-ups, 15 push-ups, 30 sits
- I didnt' get very much sleep last ngiht and didn't go to AF this morning. I only have a couple days left on the pass and won't be able to sign up for a membership 'til payday.
