Ok, I've not been writing much, but I will say this - I split wood for about 3 hours on Sunday. No big deal, I thought at the time, but this morning my left thigh (on the back) felt like there was a rock instead of a muscle. So, after several very gentle stretches I headed off to AF and walked 3.5 & 4.0mph for 30 minutes. My leg still feels like a rock, but not quite as bad.I'm still stretching everything every hour so I don't get stiff.

At one point last night I considered not going to AF and just stay home & stretch, but I feel really good that I went.  It feels kind of strange, but it's almost as though there is something inside me that needed that treadmill time... or something like that. 

Regardless, I'm glad I went, even if I still hurt.

 Oh, I also did 50 sit-ups on Friday. It was a bit of a challenge, but I got them done. I decided to continue doing 50 each day even though that's ahead of my projected schedule.