PFT Goal
Tuesday, 2 March 2010

It's been a while since writing on here, huh?

Today while I was on the treadmill, I looked across the street at the cemetery there and wondered how Spring will look when she finally makes her way around. In the cold Winter, the headstones look lonesome and I can't help but wonder if they are visited.

I ran this morning. Not a whole lot (:30s at 7mph, 4:30 at 3.5 x 6 = 30min) and didn’t feel like coughing. So, I’ll stick with this short schedule for the rest of the week and see how that goes. On the Gravitron machine I’m currently doing 40lb pull-ups. I will be trying to get that increased pretty soon as well. I have to say that I like that machine. I also got on the cycle they have and have to say that my legs feel a bit worked right now. I keep standing up to stretch just to make sure I don't get cramps or something later.


Posted by Shayla Myst at 1:34 PM EST
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